RejuvenateYou Health, Fitness & Wellbeing

Creating a Strong, Fit, Healthy, and Happy YOU by improving your Fitness and General well-being, so will YOU Feel Strong, Young, and alleviating dis-ease by personalising a fun and effective exercise and health program for YOU!

"Improve your life for the better and achieve great things"

Bookings are by appointment - we look forward to hearing from you!

Gain vitality and Great Health for your Lifetime

Our Huffy Puffy Group Sessions offer a range of exercises using body weight, equipment, and flow movement for an all-over-body workout. Cardio, strength, balance!

The sessions are suitable for all ages and abilities as we adapt exercises and movement to suit your individual requirements.

This is an awarded "Approved Community Group Strength and Balance Programme" endorsed by Sport Canterbury.

TESTIMONIAL:
I've been attending Rejuvenate You on Wednesday mornings for several years now, and it's something I look forward to each week. It’s a great break from the office, giving me a chance to move, recharge, and catch up with “the girls”. Despite our different ages and fitness level, everyone works out at their own pace so there is no sense of having to keep up or worry about not being fit enough. Ainsley has a broad knowledge in all matters of health- covering diet, mental well-being, and fitness and she is incredibly supportive. The studio in Springfield has a stunning view over the paddocks and foothills, making it an amazing place to work out!
~Malin Hunter~

RejuvenateYou Health, Fitness & Wellbeing

Ainsley

Health Movement Wellbeing Personal Trainer and Coach!!

I have Loved Fitness and Health all my life - and share this passion with clients who are keen to have a Happier, Healthier, and Good Well-being for Life! All our sessions are tailored to how the client is on the day with exercise and movement suited to our clients individual requirements. We offer Cancer Wellness Sessions supporting those diagnosed with Cancer. Our Group Sessions are accredited "Approved Community Group Strength & Balance Programme" endorsed by Sport Canterbury.

RejuvenateYou Health, Fitness & Wellbeing

Coach

Health Check In

1 hour · $129

More info Together we investigate where your health is at the moment.
Understand your normal so that you can become empowered to look after your own health and get to the root causes of any pain, bloating, fatigue, weight management, anxiety, depression.
Together we tailor a plan and with your take home workbook you will have tools and tricks that you can continue at home. Consistent regular small steps will allow you reach the outcomes you want to see and the life you want to live! View less

RejuvenateYou Health, Fitness & Wellbeing

RejuvenateYou Health, Fitness & Wellbeing Hub

27 Domain Road, Springfield, Springfield, Canterbury, 7681

0272467539

Monday

Tuesday

Wednesday

Thursday

10:00am - 5:45pm

6:30am - 6:15pm

9:00am - 6:15pm

3:00pm - 4:30pm

RejuvenateYou Health, Fitness & Wellbeing

RejuvenateYou Health, Fitness & Wellbeing Hub

27 Domain Road, Springfield, Springfield, Canterbury, 7681

0272467539

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